Dried FRUIT
What are the benefits of dreid fruit :
What are the benefits of dried fruit? It is usually recommended that dried fruit is very good for the body. Therefore, in the following, we will explain the benefits of using dried fruit in the diet plan so that you can use it more and in a balanced way in the diet plan. Stay with us.
Properties of dried fruits to control diabetes: Reduce the risk of diabetes by controlling blood sugar Dried fruits contain more sugar than fresh fruits. However, eating dried fruit can help reduce your risk of developing diabetes and control your blood sugar. Many dried fruits, such as raisins, contain large amounts of antioxidants. One of the health benefits of antioxidants is that they improve blood insulin function and better control blood sugar. If blood sugar levels are better controlled, the risk of developing diabetes is greatly reduced.
Rich in fiber The micronutrients in dried fruits have several benefits. In fact, dried fruit not only provides calories to your body but is also a nutrient. For example, one serving of dried pears provides 7 grams of dietary fiber. Fiber lowers cholesterol and helps regulate blood sugar levels. Women should get at least 25 grams of fiber a day and men should get 38 grams of fiber. Fiber also prevents constipation due to its laxative effect. Rich in potassium and sodium One serving of dried pears contains 480 mg of potassium and 5 mg of sodium. High-sodium, low-sodium diets help prevent high blood pressure and increase the risk of heart disease and stroke. Healthy adults should receive at least 4700 mg of potassium and more than 2300 mg of sodium per dayProvide eye health Vitamins C and A in dried fruit prevent and reduce the development of cataracts in the eyes and also help keep skin healthy.
Ability to maintain for a long time Undoubtedly, one of the benefits of dried fruit is its ability to be stored for a long time. This delicious food is produced in a home and industrial way and due to the lack of moisture, it does not spoil for a long time and you can keep it at home for several months. Also, due to its light weight, it is suitable for traveling and daily consumption and will help maintain energy and supply your blood sugar level.
More durability to use When fruits lose their water due to the drying process, they will have a longer shelf life. For this reason, they are one of the best options for use in long-distance travel, where it is not possible to carry fruit in the refrigerator. In this way, the desired energy can be delivered to the body during the journey. Even dried fruits are very useful for mountaineering athletes and can be a great and energetic snack for them.
Weight loss with dried fruit Dried fruits and nuts are great for weight loss if you eat them in moderation. They are low in fat, carbohydrates, sugars and proteins and essential oils. Say goodbye to wrinkles Who does not want to look beautiful and young? Dried fruits can help you do this and keep your skin glowing. They are rich in essential oils and antioxidants that help your skin regenerate and prevent premature aging