HEALTH BENEFITS OF KERMANSHAH GHEE :
Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter.
Ghee is used in many eastern and persian traditional medicine it also used in tandem with herbal medication as a part of Ayurveda,a centuries-old form of alternative medicine practiced in India. Beyond its believed spiritual and medicinal properties, ghee has recently gained traction as a healthier alternative to standard butter.However, there is an increase in scientific studies confirming its health benefits and have positive viewpoints on using This ( kermanshah Ghee) .
Ghee is a good source of:
* Calories: 42
* Protein: 0 grams
* Fat: 5 grams
* Carbohydrates: 0 grams
* Fiber: 0 grams
* Sugar: 0 grams
Ghee is a good source of:
* Vitamin A
* Vitamin C
* Vitamin D
* Vitamin K
Ghee is also an excellent source of Vitamin E. Studies have shown that Vitamin E has significant antioxidant properties. Antioxidants like Vitamin E have been linked to lowering the risk of cancer, arthritis, and cataracts. Vitamin E can also help reduce the risk of heart disease.
Potential Health Benefits of Ghee
Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.
Research has found several potential health benefits to consuming ghee:
Anti-Inflammatory Effects
In alternative traditional or indigenous medicine, ghee has been used topically to treat burns and swelling. While this is not scientifically proven, ghee does contain butyrate, a fatty acid that has known anti-inflammatory properties. Studies show that the butyrate present in ghee can soothe inflammation within the body.
Combat Obesity
Ghee is a significant source of conjugated linoleic acid, or CLA. Studies show that CLA may help combat obesity. Research indicates that the CLA found in ghee may help reduce excessive weight gain. It may also help reduce the mass of body fat in some people.
Support Heart Health
Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.
Healthy Alternative for Lactose Products
Ghee is created by removing milk solids. Because of this, it contains only trace amounts of lactose and casein, which are milk sugars and proteins. Ghee is a good source of fat for people who are lactose intolerant or have dairy allergies.